Burnout Support & Recovery
A self-help workbook
This evidence-based workbook equips you with science backed strategies, shown to elevate your mood, reduce stress, and increase resilience to life’s difficulties.
Inside you'll find:
Weekly action steps: accessible activities to cultivate habits like gratitude, mindfulness, sleep routines and connection with others.
Progress tracking: Monitor your mood shifts and celebrate your momentum with a weekly dedicated journaling section.
Down to earth guidance: Get straight to the actionable steps that are shown to make a real difference.
With its clear instructions and straightforward advice, it's your systematic roadmap to a happier, more fulfilling life.
In Happiness Habits, Australian psychologist, educator and author Jill Hely has brought together evidence-based techniques for improving emotional wellbeing, with habit-strengthening strategies including weekly exercises, journaling and progress-tracking.
The workbook is designed to help you to easily integrate changes into your daily life, and to improve your health, your ability to relax, and your relationships with both yourself and others.
If you've been struggling to make the changes that could help you feel less stressed and depleted, and instead feel more energetic, connected and calm, this is the book to help you take action.
Part 1:
Strategies to improve sleep, increase nutrition, and to get you moving.
Part 2:
Ways to help get you thinking more clearly, more compassionately and to become more easily aware of the good stuff in life.
Part 3:
Ways of reconnecting with yourself and with others, and of increasing the potential for joyful experiences.
Tired but wired? Feeling burnt out, run down and needing to find a way of improving your stress levels while still keeping all your plates spinning? The Nervous System Reset is a four-week deep relaxation training program using guided meditation for stress reduction. Reduce the impact of chronic stress on your emotional wellbeing through this easy to follow course (literally just plug in your earphones and get comfy!)