When it comes to trauma recovery, finding evidence-based resources and strategies is key to healing and moving forward. Whether you've experienced a difficult situation recently or are still carrying the weight of past traumas, it's essential to have the right tools and support to help you on your journey to healing.
"Finding Flow with Jill Hely" offers a range of resources and courses designed to assist individuals in their trauma and burnout recovery. Founded by psychologist Jill Hely, the business is based in Sawtell on Gumbaynggirr Country and focuses on providing professional expertise and evidence-based strategies to address the mental health crisis in Australia. Drawing from her training in Compassion Focused Therapy, Meditation, Trauma Reprocessing Therapies such as EMDR & EFT (Tapping), and Cognitive Behavioral Therapy, Jill Hely's programs are designed to help individuals find their path to healing and recovery. The business aims to make these strategies accessible to anyone who needs them, with a focus on digital courses, self-help workbooks, and resources that can be used at your own pace and convenience. One of the main goals of "Finding Flow with Jill Hely" is to engage with the community through its blog, providing valuable insights, tips, and information on trauma recovery strategies. By sharing her expertise and knowledge through this platform, Jill Hely aims to reach a wider audience and provide support to those who may be struggling with their mental health. If you're looking for evidence-based resources to help you on your journey to healing and recovery, consider exploring the offerings from "Finding Flow with Jill Hely." With a focus on compassion, mindfulness, and evidence-based therapies, these resources can provide you with the tools you need to navigate through difficult times and find your path to healing. Remember, healing from trauma takes time and effort, but with the right support and resources, it is possible to move forward and find a sense of peace and balance in your life. Take the first step towards healing today by exploring the resources and courses offered by "Finding Flow with Jill Hely."
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