Burnout Support & Recovery
Tired but wired?
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Feeling like your nervous system is in overdrive, making you feel exhausted, but you are still struggling to sleep...
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You're going into fight/flight/freeze frequently and struggling to reset back to feeling calm & in control...
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It's hard to concentrate, stay organised and move forward with the things you want to do in your life...
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You feel like you are burnt out, or that past trauma is holding you back...
Your body needs to re-learn how to rest.
Learn how to go from stressed-out...
to blissed-out.
Hi, I'm Jill Hely.
I'm a psychologist on a mission to help people break free from chronic stress and move toward a life full of peace and joy. Watch this video to learn more about the use of deep relaxation meditation as a part of my approach!
On Demand
Evidence-based
Online
Trauma-informed
Jill is a Psychologist & Registered Meditation Teacher with The Meditation Association of Australia. She is trained in meditation-based therapies including Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, & Compassion Focussed Therapy. In addition to her qualifications as a Psychologist, Jill has completed her 110 Hour Meditation Teacher Qualification with the Biomedical Institute of Yoga & Meditation, specialising in Yoga Nidra.
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A four-week program, with one stage per week to build your skills
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An easy 25-40 minute audio meditation for each stage, to listen to each week.
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A weekly video full of information about the background, science and technique of Deep Relaxation Meditation, the nervous system, and trauma and burnout recovery
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Designed as a staged, skills-building program to increase your ability to relax deeply and fully in your everyday life
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Online access, practice at home, or at work, whenever it works for you
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Able to access on your phone via the App
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Commence any time
This course is right for you if:
You are finding it hard to switch off, sleep well, & feel connected and motivated in your life, and you know you need to find a way of slowing down & chilling out, but are struggling to commit the time & energy it takes to work on your own wellbeing.
If this is you, The Nervous System Reset has been created to help you learn how to calm your body and mind, get out of fight/ flight/ freeze, & re-learn how to rest deeply, so that you are able to increase your chances of repairing mental, physical and emotional changes from chronic stress.
It's designed to help you to move towards increased peace and joy in daily life, with minimal effort (literally just pop your earphones in and get comfy for about 20- 40 minutes at the end of your day).
