Burnout Support & Recovery
Is this service right for you?
I am best able to help
if you:
Are 18 and over
Are struggling with mood, energy, focus, or direction
May be having physical symptoms like exhaustion, gastro-intestinal issues, or brain fog
May have symptoms of anxiety, depression, burnout or PTSD
May sometimes feel like you're trying to prop up a broken system
May have experienced major trauma, bad experiences, or difficult relationships that are hard to move on from
Are ready & committed to implementing strategies & creating change in your life
Are willing to be invested in your wellbeing in terms of time, energy & resources.
This service is not suited to:
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People who require emergency, urgent, intensive, after-hours or crisis support
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Intervention to manage acute risks to ones' own safety, or the safety of others (please contact the mental health access line on 1800 011 511 for support through NSW Health, or in an emergency 000)
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Those who are currently experiencing significant legal or financial difficulties
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Those who require medico-legal assistance in the form of assessment, report writing or expert witness involvement. I do not do medico-legal work.
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Those who require assistance navigating the hospital, police or child protection systems before being able to engage fully in therapy.
Supplementary Resources
Explore resources designed to facilitate and strengthen your recovery from burnout:
